An Exercise Scientist is a university-qualified health professional trained in the science of human movement, exercise physiology, and strength and conditioning. They specialise in designing and delivering safe, effective exercise programs for people of all ages and fitness levels — whether you’re recovering from injury, looking to improve performance, or simply want to move better. At SPG, our Exercise Scientist works closely with our physiotherapists to bridge the gap between rehab and return to full function. They’re experts in coaching correct technique, building strength safely, and helping you achieve long-term health goals with tailored, evidence-based exercise.
Monique completed her Bachelors of Sport and Exercise Science at UTS and has since been working with the Bulldogs Academy Program. Her passion lies with optimising movement and exercise through cutting-edge data analysis and evidence-based training methods. With her deep understanding of physical demands of high-impact sports, she aims to unlocks her clients full potentials. With a focus on harnessing the power of data to drive meaningful results, Monique is dedicated to empowering people to push their limits and achieve their goals. Outside of the clinic Monique enjoys staying active, at the beach, or spending time with friends and family.
VALD testing uses world-leading technology to measure your strength, balance, and movement with precision. It gives us objective, real-time data on how your body is functioning — identifying imbalances, weaknesses, or areas that need improvement. At SPG, we use VALD to take the guesswork out of your rehab or performance plan. Whether you’re recovering from injury, preventing one, or wanting to optimise how you move, VALD allows us to track progress over time and tailor your exercise program with laser-sharp accuracy. It’s one of the many tools we use to ensure your care is not only personalised, but proven to work.
At Sydney Physio Group, we believe in getting you back to your full potential as quickly as possible. Our highly skilled and passionate physios will work with you to achieve your goals, no matter how big or small.